Plain-language guides from our specialists: what causes common pain and injuries, what you can do about them, and when to get them checked.
Pain at the front of the knee on stairs is one of the most common reasons adults see an orthopaedic specialist. Here is what usually causes it and what helps.
KneeSample article
Long hours at a desk are a common trigger for lower back pain. The fix is rarely the perfect chair. It is movement, strength and a few simple changes.
Back & spine
Most ankle sprains heal well with the right early care. A few hide a fracture or a ligament injury that needs specialist attention.
Sports injuries
A second opinion is a normal, sensible step before any planned orthopaedic operation. Here is what it involves and what to bring.
Surgery & second opinions